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<channel>
	<title>Caitlin Compton</title>
	<atom:link href="http://caitlincompton.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://caitlincompton.com</link>
	<description>Experiences of an Nordic Athlete</description>
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		<title>West Yellowstone SuperTour Nov 28-29</title>
		<link>http://caitlincompton.com/2008/11/west-yellowstone-supertour-nov-28-29/</link>
		<comments>http://caitlincompton.com/2008/11/west-yellowstone-supertour-nov-28-29/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 04:39:09 +0000</pubDate>
		<dc:creator>Caitlin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Recent Events]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Super Tour]]></category>

		<guid isPermaLink="false">http://caitlincompton.com/?p=35</guid>
		<description><![CDATA[Nov. 28-29
West Yellowstone, MT
SuperTour  10/15 C,   5/10km F
The Journal entry covers the whole story, but at the end of the weekend, I was 20th in the Classic Race and 4th (2nd American) in the Skate Race. We&#8217;re off to Silver Star for some substituted races since Bozeman and Soldier Hollow have been cancelled.
]]></description>
			<content:encoded><![CDATA[<p>Nov. 28-29<br />
West Yellowstone, MT<br />
SuperTour  10/15 C,   5/10km F</p>
<p>The Journal entry covers the whole story, but at the end of the weekend, I was 20th in the Classic Race and 4th (2nd American) in the Skate Race. We&#8217;re off to Silver Star for some substituted races since Bozeman and Soldier Hollow have been cancelled.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>CXL Bozeman SuperTour Dec 2nd</title>
		<link>http://caitlincompton.com/2008/08/bozeman-supertour-dec-2nd/</link>
		<comments>http://caitlincompton.com/2008/08/bozeman-supertour-dec-2nd/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 21:38:47 +0000</pubDate>
		<dc:creator>Caitlin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://caitlincompton.com/?p=40</guid>
		<description><![CDATA[Due to lack of Snow the Bozeman SuperTour stop has been canceled as well as the SuperTour stop in Soldier Hollow, UT.
Dec. 2
Bozeman, MT
SuperTour Sprint F
]]></description>
			<content:encoded><![CDATA[<p>Due to lack of Snow the Bozeman SuperTour stop has been canceled as well as the SuperTour stop in Soldier Hollow, UT.</p>
<p>Dec. 2<br />
Bozeman, MT<br />
SuperTour Sprint F</p>
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		<item>
		<title>CXL Soldier Hollow SuperTour Dec. 6, 7</title>
		<link>http://caitlincompton.com/2008/08/soldier-hollow-supertour-dec-6-7/</link>
		<comments>http://caitlincompton.com/2008/08/soldier-hollow-supertour-dec-6-7/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 21:37:27 +0000</pubDate>
		<dc:creator>Caitlin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://caitlincompton.com/?p=42</guid>
		<description><![CDATA[Due to lack of Snow the Bozeman SuperTour stop has been canceled as well as the SuperTour stop in Soldier Hollow, UT.
Dec. 6, 7
Soldier Hollow, UT
SuperTour Sprint C,  10/15km F
]]></description>
			<content:encoded><![CDATA[<p>Due to lack of Snow the Bozeman SuperTour stop has been canceled as well as the SuperTour stop in Soldier Hollow, UT.</p>
<p>Dec. 6, 7<br />
Soldier Hollow, UT<br />
SuperTour Sprint C,  10/15km F</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>CXL Whistler, BC NorAm Cup Dec 11-14</title>
		<link>http://caitlincompton.com/2008/08/whistler-bc-noram-cup-dec-11-14/</link>
		<comments>http://caitlincompton.com/2008/08/whistler-bc-noram-cup-dec-11-14/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 21:36:19 +0000</pubDate>
		<dc:creator>Caitlin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://caitlincompton.com/?p=44</guid>
		<description><![CDATA[Dec 11, 13, 14
Whistler, BC
10/15km C, Sprint C,
10/20km Pursuit
Canceled due to no snow. Races scheduled for Soveriegn Lakes, Silver Star.
]]></description>
			<content:encoded><![CDATA[<p>Dec 11, 13, 14<br />
Whistler, BC<br />
10/15km C, Sprint C,<br />
10/20km Pursuit</p>
<p>Canceled due to no snow. Races scheduled for Soveriegn Lakes, Silver Star.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Anchorage US Nationals Jan 3-8</title>
		<link>http://caitlincompton.com/2009/01/anchorage-us-nationals-jan-3-8/</link>
		<comments>http://caitlincompton.com/2009/01/anchorage-us-nationals-jan-3-8/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 21:35:40 +0000</pubDate>
		<dc:creator>Caitlin</dc:creator>
				<category><![CDATA[Recent Events]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Anchorage]]></category>
		<category><![CDATA[CXC]]></category>
		<category><![CDATA[US Nationals]]></category>

		<guid isPermaLink="false">http://caitlincompton.com/?p=46</guid>
		<description><![CDATA[Jan. 3-8
Anchorage, AK
U.S. Short Distance Nationals
10/15km, Sprint F, 5/10km C, Team Sprint F
Due to extreme cold temps, record breaking, in Anchorage, the only races held were a 5km Skate and the Classic Sprint. It was a bit stressful waiting for the word on whether the races would actually happen or not each day, and then [...]]]></description>
			<content:encoded><![CDATA[<p>Jan. 3-8<br />
Anchorage, AK<br />
U.S. Short Distance Nationals<br />
10/15km, Sprint F, 5/10km C, Team Sprint F</p>
<p>Due to extreme cold temps, record breaking, in Anchorage, the only races held were a 5km Skate and the Classic Sprint. It was a bit stressful waiting for the word on whether the races would actually happen or not each day, and then staying warm and focused as the delays added up.</p>
<p>The snow was pretty slow, and the racing was not easy, but I drew a good start number behind Liz Stephan in the 5km Skate, and with 15 second intervals was able to gauge how the race was going. I was getting good splits throughout the race, and won the race by 3 seconds over Kikkan Randle. It was pretty exciting.</p>
<p>The classic sprint did not go so well, I decided I could double pole the entire course as it was fairly flat. I guess the snow was too slow, and maybe it was not the best decision. I ended up 33rd in the midst of the CXC Women, Maria, Johanna, myself and Kristina.</p>
<p>Fortunately, my results this season helped me make the Vancouver World Cup races coming up this weekend. I&#8217;m definitely in the Skiathlon race on Saturday, and hopefully the Skate Team Sprints on Sunday.</p>
<p>Thanks for all the emails and words of support, they help me ski a lot faster!!!</p>
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		<item>
		<title>Time to Start Again!</title>
		<link>http://caitlincompton.com/2010/04/time-to-start-again/</link>
		<comments>http://caitlincompton.com/2010/04/time-to-start-again/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 16:58:16 +0000</pubDate>
		<dc:creator>Caitlin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://caitlincompton.com/?p=560</guid>
		<description><![CDATA[Hey Everyone,
I am back and it is officially the new year!!!
Last year brought lots of adventures and travels and the Olympics! I am so thankful for everyone support and encouragement over the years. I could have never made it without all of you!
I am psyched to be back in Minneapolis and in my sweet apartment [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Everyone,</p>
<p>I am back and it is officially the new year!!!</p>
<p>Last year brought lots of adventures and travels and the Olympics! I am so thankful for everyone support and encouragement over the years. I could have never made it without all of you!</p>
<p>I am psyched to be back in Minneapolis and in my sweet apartment by Theo Wirth park. Lahti and I have been hitting up the awesome trails in the park and I got out for my first rollerski in the neighborhood last night.</p>
<p>My spring has been busy and of course I feel like I am totally out of shape from the break in training but I have learned that this break makes me even more excited to start training and my body very grateful for the rest! So if you see me out training please do not make fun of my slow pace, I need to start somewhere, I still have a number of months until the first races and I will speed up again <img src='http://caitlincompton.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I am enjoying supporting other people in their pursuits this spring&#8230;my friends and their kids do so many amazing things. I am so impressed and excited to now cheer them on too.</p>
<p>More to come soon.</p>
]]></content:encoded>
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		<item>
		<title>Thank You&#8230;Ben Kremer</title>
		<link>http://caitlincompton.com/2010/04/thank-you-ben-kremer/</link>
		<comments>http://caitlincompton.com/2010/04/thank-you-ben-kremer/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 02:15:52 +0000</pubDate>
		<dc:creator>Caitlin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://caitlincompton.com/?p=558</guid>
		<description><![CDATA[I just wanted to write a HUGE thank you to Ben Kremer. Ben was the often silent, other half (sometimes more) part of my Olympic Journey. He spent countless hours over the past few years doing his part to be in relationship with an athlete training for the Olympics. He was the &#8220;man behind the curtain.&#8221;
Ben [...]]]></description>
			<content:encoded><![CDATA[<p>I just wanted to write a HUGE thank you to Ben Kremer. Ben was the often silent, other half (sometimes more) part of my Olympic Journey. He spent countless hours over the past few years doing his part to be in relationship with an athlete training for the Olympics. He was the &#8220;man behind the curtain.&#8221;</p>
<p>Ben had himself competed for many years with aspirations of qualifying for the Olympic Games. His sport was Biathlon and he also trained out of the Twin Cities and Elk River. He was close but had to retire due to the economic demands of his sport and the lack of funding and prize money. He had to retire and get a &#8220;real full-time job&#8221;. He knew the struggles of an athlete trying to achieve their best and could relate to what I was going through for the past 4 years. It was a huge help to have his uncompromising support week in and week out. He often drove not only me, but tons of other skiers in the area down the hills that were too steep, videoing hours of me skiing, and running with me on the same boring route when the weather was terrible and he really didn&#8217;t want to go.</p>
<p>It was awesome to have his support for my &#8220;Olympic Journey&#8221; and I know I could not have made it without him.  He has put a lot of his life on hold for me and he is now ready to dive into tackling his next dream. He helped me with all of my marketing/sponsorship/ and website design. He is incredibly talented and a very versitle Graphic Designer. You should check out his website at <a href="http://www.kremerdesign.com">www.kremerdesign.com</a> and view some of the other work he has done over the years ( between giving me splits at Nationals!!!).</p>
<p>Thanks again Ben for Everything you have done <img src='http://caitlincompton.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Photo set from Steve Kotvis &#8211; f/go Photography</title>
		<link>http://caitlincompton.com/2010/02/photo-set-from-steve-kotvis-fgo-photography/</link>
		<comments>http://caitlincompton.com/2010/02/photo-set-from-steve-kotvis-fgo-photography/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 16:06:10 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[2010 Olympics]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Recent Events]]></category>

		<guid isPermaLink="false">http://caitlincompton.com/?p=553</guid>
		<description><![CDATA[Photo set from Steve Kotvis &#8211; Minneapolis Based Photographer
http://f-go.smugmug.com/Sports/Nordic-Skiing/2010-lympics-XC-Ski-Relays/
]]></description>
			<content:encoded><![CDATA[<p>Photo set from Steve Kotvis &#8211; Minneapolis Based Photographer</p>
<p><a href="http://f-go.smugmug.com/Sports/Nordic-Skiing/2010-lympics-XC-Ski-Relays/">http://f-go.smugmug.com/Sports/Nordic-Skiing/2010-lympics-XC-Ski-Relays/</a></p>
]]></content:encoded>
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		<item>
		<title>Olympics &#8211; Team Sprint &#8211; 6th Overall!</title>
		<link>http://caitlincompton.com/2010/02/olympics-team-sprint-monday/</link>
		<comments>http://caitlincompton.com/2010/02/olympics-team-sprint-monday/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 18:32:48 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[2010 Olympics]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Recent Events]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://caitlincompton.com/?p=551</guid>
		<description><![CDATA[Team Sprint with Kikkan Randal &#8211; 6th Overall
]]></description>
			<content:encoded><![CDATA[<p>Team Sprint with Kikkan Randal &#8211; 6th Overall</p>
]]></content:encoded>
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		<item>
		<title>Olympics &#8211; 15K Pursuit &#8211; 43rd (23rd Fastest Skate Leg)</title>
		<link>http://caitlincompton.com/2010/02/olympics-15k-pursuit-43rd-23rd-fastest-skate-leg/</link>
		<comments>http://caitlincompton.com/2010/02/olympics-15k-pursuit-43rd-23rd-fastest-skate-leg/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 18:31:12 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[2010 Olympics]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Recent Events]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://caitlincompton.com/?p=539</guid>
		<description><![CDATA[Olympics &#8211; 15K Pursuit &#8211; 43rd (23rd Fastest Skate Leg)
Full Results
]]></description>
			<content:encoded><![CDATA[<p>Olympics &#8211; 15K Pursuit &#8211; 43rd (23rd Fastest Skate Leg)</p>
<p><a href="http://www.fis-ski.com/uk/604/610.html?sector=CC&amp;raceid=16240">Full Results</a></p>

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